The
Smartest
Strength App on the Planet.
Custom strength programming that adapts with you - hypertrophy, powerlifting, or hybrid training.
No guesswork. No burnout.
14 - Day free trial
No guesswork. No burnout.
14 - Day free trial
Built by Sports Scientists. For Amateurs and Pro Athletes
Real Programming.
Real Progress.
1
Build or choose your individual training plan
Use the Plan Editor to create custom plans with full control over every detail. Pick from 70+ pro templates or let the Plan Generator build one for you - follow them as-is or customize them anytime.
2
Plan your Mesocycle
Build a training block by setting a duration for your plan. StrengthLab360 supports strength and hypertrophy periodization based on training science standards.
3
Log your Training with real-time adjustments
As you train and log feedback, your session updates on the fly to match your daily performance.
4
Progress automatically with each Session
After each workout, StrengthLab360 calculates your next session based on your results - so progressive overload stays precise and personalized.
5
View Training Analytics that matter
Monitor volume and workload per muscle group, spot trends, and identify imbalances with built-in analytics.
Select Your
Strength Plan.
trusted by
pro athletes.
Athletes from professional associations all over the world trust in the science based training methods of StrengthLab360.
I’ve been bodybuilding for over a decade, and StrengthLab360 is the first app that truly understands periodization for aesthetics. The hypertrophy blocks helped me bring up lagging shoulders, and I’ve added visible size without sacrificing shape. I’m stage-ready with less guesswork.
I had no idea where to start with lifting, and gyms were intimidating. StrengthLab360 not only gave me a plan—I learned proper form, tracked progress, and now I feel like I belong in the free weight section. Up 30% strength in 2 months!
I had taken nearly a year off after my son was born. This app gave me structure without overwhelm. Now I train during naps, track recovery, and feel like an athlete again. Down 10 lbs, and my deadlift’s back over 400.
In just 10 weeks, I added 25 lbs to my deadlift and finally broke through a plateau I’d been stuck at for months. The auto-regulation feature is a game-changer - it adjusts intelligently on heavy days without burning me out.
StrengthLab360 helped me balance strength and cardio without burning out. My bench is up 15 lbs, and I’ve kept my 5K under 21 minutes - all with just 4 well-structured sessions a week. It’s the smartest training I’ve ever followed.
As a working mom with two toddlers, I needed training that worked without taking over my life. StrengthLab360 got me stronger, leaner, and more consistent in just 2 sessions a week. I’m down 6 lbs of fat and up 15 lbs on my squat.
I used the perodization feature for my last powerlifting prep and hit a 25kg total PR. The program peaked me perfectly. My coach even said it was the most dialed-in I’ve looked on meet day
Transform
your Training.
