The first athlete training system that evolves with you—in real time.
Built for serious athletes. Powered by real data.
Trusted by professionals. Designed for your personal best.
PRO ATHLETES FROM
are using StrengthLab360
REAL PROGRAMMING. REAL PROGRESS.
How it works
1
Chose your Focus and Build Your Program
Start with one of the pro coach pre-built training templates designed for hypertrophy, strength, or hybrid—or design your own full mesocycle from scratch. You've got full control.
Build your strength Program now
2
Every Set Adjusts to You
You train. We listen. StrengthLab360 tracks how you feel—and tweaks your training in real time to optimize every session. It’s not automation. It’s precision programming like a coach in your pocket.
Start smart training now
3
No More Stalling. No More Excuses
Change plans mid-cycle. Swap exercises mid-session. StrengthLab360 lets you stay locked into structure while staying flexible. You lift heavy—we make sure the system keeps up.
Adapt & Dominate
SP
Session Progression
Automatically calculates next steps in your training—based on you, not an average.
RTA
Real-Time Adjustments
Your plan updates mid-session to match how you’re actually performing today.
TPG
Training Plan Generator
Tell us your goals. We build the plan—from beginner to elite, hypertrophy to hybrid.
SHL
Strength & Hypertrophy Logic
Advanced algorithms handle training types differently—not just rep ranges, but stimulus curves and recovery timing.
ATG
Analytics That Drive Growth
Track volume, strength trends, weak points, and optimal loading zones—then train accordingly.
Ready to Train Smarter?
Select Your Strength Plan
Join 10,000+ athletes optimizing their training through StrengthLab360
Most Popular
Athlete Elite
$19,16
12-Month subscription
$229,99 billed yearly
- save 36% vs. monthly
- StrengthLab360 App
- access to all StrengthLab360 features
- all future Updates
- one 15 minute strategy call with one of our pro-coaches
- Training Strategy E-Book
- Monthly Pro Coach Q&A
Athlete Advance
$24,83
6-Month subscription
$149,99 billed every 6 month
- Save 17% vs. monthly
- StrengthLab360 App
- access to all StrengthLab360 features
- all future Updates
- one free training plan review and optimization by one of our pro-coaches
- Monthly Pro Coach Q&A
Athlete one
$29,99
Monthly subscription
- Test without Risk for 30 Days*
- StrengthLab360 App
- access to all StrengthLab360 features
- all future Updates
- Monthly Pro Coach Q&A
Hear how everyday athletes, competitors, and hybrids are transforming their training with StrengthLab360’s adaptive, evidence-based programs.
Proven by Science. Trusted by Athletes.
In just 10 weeks, I added 40 lbs to my deadlift and finally broke through a plateau I’d been stuck at for months. The auto-regulation feature is a game-changer—it adjusts intelligently on heavy days without burning me out.
As a working mom with two toddlers, I needed training that worked without taking over my life. StrengthLab360 got me stronger, leaner, and more consistent in just 4 sessions a week. I’m down 6 lbs of fat and up 15 lbs on my squat.
I used the perodization feature for my last powerlifting prep and hit a 25kg total PR. The program peaked me perfectly. My coach even said it was the most dialed-in I’ve looked on meet day
I had no idea where to start with lifting, and gyms were intimidating. StrengthLab360 not only gave me a plan—I learned proper form, tracked progress, and now I feel like I belong in the free weight section. Up 30% strength in 2 months!
I had taken nearly a year off after my son was born. This app gave me structure without overwhelm. Now I train during naps, track recovery, and feel like an athlete again. Down 10 lbs, and my deadlift’s back over 400.
I’ve been bodybuilding for over a decade, and StrengthLab360 is the first app that truly understands periodization for aesthetics. The hypertrophy blocks helped me bring up lagging shoulders, and I’ve added visible size without sacrificing shape. I’m stage-ready with less guesswork.
StrengthLab360 helped me balance strength and cardio without burning out. My bench is up 15 lbs, and I’ve kept my 5K under 21 minutes—all with just 4 well-structured sessions a week. It’s the smartest training I’ve ever followed.
Even better — we back your results.
We’re confident that StrengthLab360 will elevate your training — and we stand behind it with a 30-day money-back guarantee. If you’re not convinced it’s the right fit, just let us know and we’ll refund your first month in full.
Important: This guarantee is only valid for purchases made directly through our website for the monthly subscription and only if no promo code was used at checkout.
No hidden conditions. No complicated process. Just results — or your money back.
Personalized programs for hypertrophy, strength, and hybrid performance.
StrengthLa360 is built for serious athletes and everyday lifters alike. Whether your goal is hypertrophy (muscle growth), strength (powerlifting), or hybrid training (a mix of both), our science-backed algorithm adapts your program to match your individual goals.
You can switch your training focus anytime from your profile — so no matter where your fitness journey takes you, StrengthLab360 is your smart, adaptive coach in your pocket.
No problem — your training stays flexible.
StrengthLab360 comes with a massive exercise library that covers a wide range of gym setups — from fully equipped facilities to minimal home gyms. And we’re constantly expanding it.
Can’t find a specific exercise? Simply create your own custom exercise and keep training with whatever equipment you have available. Wherever you lift, we’ve got you covered.
Absolutely. Get a pro-level plan from day one.
StrengthLab360 is built to support every level — especially beginners. You’ll have access to 50+ pre-made training templates crafted by professional coaches for every goal, schedule, and experience level. Just pick one to get started with a proven training strategy — no guesswork needed.
Not sure what to choose or want more guidance? You can also connect with one of our expert coaches for personalized support and performance monitoring — every step of the way.
Definitely. StrengthLab360 pushes even the elite further.
Whether you’re a competitive bodybuilder, powerlifter, or hybrid athlete, our science-backed algorithm delivers the right amount of progression, intensity, and structure — while giving you full flexibility to adjust your programming as needed.
StrengthLab360 is trusted by pro lifters across all federations who want to stay in control of their training — and still keep improving day by day.
No app store needed — just install and go.
StrengthLab360 is a Progressive Web App (PWA), meaning you can install it directly on any device — iOS, Android, iPad, or desktop — without going through an app store.
You’ll receive easy installation instructions with your subscription, and you can access the app anytime, anywhere — just like a native app.
Bonus: since it’s a PWA, you’ll get instant updates without waiting for app store approvals. Faster features, smoother experience.