Elite Strength Coaching with Head Coach Karl | Science-Backed 1:1 Training & Nutrition

Science-Driven, Personalized Training and Nutrition

All Elite Strength Coaching with Head Coach Karl packages include a StrengthLab360 App license for the full duration of the coaching membership. 

This is not just another coaching program—it’s elite-level 1:1 coaching, fully designed and delivered by StrengthLab360’s Head Coach Karl. Every training cycle, every adjustment, and every strategy is built on scientific principles and tailored exclusively to you. Whether your goal is to maximize muscle growth, build strength, or peak for competition, Karl's expertise ensures real, measurable progress with structured, data-driven coaching.

What’s Included in Every Coaching Package?

Standard Coaching Package (Best for athletes seeking expert guidance with structured progression)

✔ Custom Strength & Hypertrophy Training Program

• Personalized program built for progressive overload & peak performance
• Updated bi-weekly based on real-time progress
• Evidence-based periodization to ensure long-term success

✔ 1:1 Coaching & Direct Support

• Weekly Video Coaching Calls (30 minutes) for check-ins & adjustments
• Form Analysis & Video Feedback (1x per week) to refine technique
• Direct Messaging Support with a 24-hour response time

✔ Exclusive StrengthLab360 App Access

• Real-time training analytics & progress tracking
• Personalized coaching adjustments based on live data
• Access to premium resources, including movement breakdowns

✔ Flexible Nutrition Strategy

• Tailored to muscle gain, fat loss, or performance optimization
• Includes macronutrient guidance or full meal planning
• Scientific approach without restrictive fad diets

✔ Injury Prevention & Recovery Monitoring

• Advanced recovery strategies built into your plan
• Mobility & corrective exercise recommendations

✔ StrengthLab360 App License Included

• Every coaching package comes with full access to the StrengthLab360 App for the duration of the coaching membership.

Elite Coaching Package (Best for serious athletes, competitors, and those seeking more hands-on support)

Includes everything in the Standard Package, plus:

✔ More Personalized Coaching & Support

• Twice-Per-Week Video Coaching Calls (30 minutes each) for in-depth strategy and progress analysis
• Direct Messaging with Priority Response (12-hour response time instead of 24 hours)
• Detailed Form & Technique Reviews (2x per week) for faster skill and performance improvements

✔ Advanced Strength Periodization & Peaking Programs

• Ideal for competitors, powerlifters, and serious strength athletes
• Peak performance planning to optimize training cycles and recovery
• In-depth fatigue management strategies

✔ Competition Prep & Custom Programming

• Specialized pre-competition peaking strategy
• Tapering and performance optimization for lifting meets or bodybuilding prep

✔ Exclusive StrengthLab360 Athlete Reports

• Advanced performance breakdowns with data-driven insights
• Monthly detailed training analysis & progress forecasting

Choose Your Coaching Plan