Hypertrophy vs. Strength Training: Benefits, Differences, the Best for Your Goals
When it comes to fitness, understanding the distinction between hypertrophy and strength training is crucial for ach...
Strength Training
Understanding the Science of Progressive Overload
Progressive overload is a fundamental principle in strength training, essential for building muscle: hypertrophy, inc...
Protein Intake in 2025: Why 2.4g/kg May Outperform the 1.6g/kg Rule
For years, the recommendation to consume between 1.6 and 2.2 grams of protein per kilogram of body weight has been...
Get the StrengthLab360 App
Redefine your Training
